![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the pace, also not entirely sure if I ran hard enough : r/nikerunclub Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the pace, also not entirely sure if I ran hard enough : r/nikerunclub](https://preview.redd.it/f9rsqb62x3w71.jpg?auto=webp&s=3a37acffe121a58688b4903c791758bf617aa36a)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the pace, also not entirely sure if I ran hard enough : r/nikerunclub
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ROME, ITALY, JUNE 23. 2020: Nike Running Shoes ALPHAFLY NEXT . Controversial Green, Black Athletics Marathon Shoe Editorial Stock Image - Image of black, eliud: 188352409
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